In this episode Mary-Elizabeth talks about how she went though 11 days of a clinical depressive episode and how she was able manage it. She shares how how she now organizes her day for success including a strategy she learned from Andy Frisella's work. At the end she tells a powerful story about a sign that she was given to remember that a special friend was there for her.
Please remember to snag a screen shot of the podcast episode you're listening to and tag her on Instagram @theonlymaryelizabeth so she can share and celebrate you in her stories!
