Inhale . . . and exhale as you tune in to this weeks episode, which is all about the importance of breathing! We are talking all things breath work: what it is, why it’s important, how to breathe, when to breathe depending on what exercise you are doing, and so much more! Be sure to listen in for a special discount code on a special product👀 and follow me on Instagram and TikTok @neda_vaeda
