In todays episode we are de-bunking common 8 fitness myths! You've probably heard things from friends, family, strangers online, etc. about different aspects of fitness and we're here to tell the truth. From sweating not equating to a better workout, the inaccuracy of Apple Watch calories, if fasted cardio is actually more beneficial for you, and more!
Follow me on TikTok and Instagram! @neda_vaeda
https://www.instagram.com/neda_vaeda/
https://www.tiktok.com/@neda_vaeda
