Happy New Year! As we begin 2023, let's talk about setting SMART (specific, measurable, achievable, realistic and timely) health and fitness goals for the new year. As always - remember that your health and fitness is for YOU (no one else) and it's for LIFE (not just to look good on vacation).
Follow me on TikTok and Instagram @neda_vaeda!
TikTok- https://www.tiktok.com/@neda_vaeda
Instagram- https://www.instagram.com/neda_vaeda/
Website- https://www.nedavaeda.com
