Have you ever heard the metaphor about different sized rocks going into a jar? A college professor once explained to his class that the three different sized rocks (rocks, pebbles and sand) are a metaphor for prioritization in life. In this episode, we take a deep dive into what the big rocks, pebbles and sand are in terms of health and fitness. What should you be prioritizing? What is something that isn't as important to prioritize? Listen to find out!
Follow me on Instagram and TikTok @neda_vaeda !
