This week we'll be talking all about my bulking update and ways to measure progress! The scale isn't the only way to see how you're reaching your goals; there's other ways too including progress pictures, energy levels, mood, and more!
Follow me on TikTok and Instagram @neda_vaeda!
TikTok- https://www.tiktok.com/@neda_vaeda
Instagram- https://www.instagram.com/neda_vaeda/
Website- https://www.nedavaeda.com
