On today's episode, Jace and I discuss meal plans vs macros, why food quality matters in changing a physique, how to implement macros and more.
If you liked this episode, take a screenshot and share it on your story and tag Jace and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Jace, his instagram is @jace_lopez_
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
