On today's episode, I do a solo episode to chat about how long it truly takes to build muscle, the different phases a client is in and more
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To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
