On today's episode, I am joined by my coach Mark Tomanek, head coach of Tomanek Trained. We have been together for 2 years and we wanted to document our journey through health phase, growth phase and fat loss phase. In here you will hear Mark discuss why decisions were made, what we learned and where we go next.
If you liked this episode, take a screenshot and share it on your story and tag Mark and I.
To find Mark, his instagram is @themegatron_
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
