Today we discuss effective training! We discuss three main aspects of how to make your training more effective with:
•Pre-workout Nutrition/Supplementation
•Sleep
•Hypertrophy range to increase muscle massIf you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.
If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:
https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link
You can reach out to Joe on instagram, @JoeAnklam and if you are interested in coaching, go visit AnklamAthletics.com
If you want to try some supplements from RevUp Nutrition, visit https://revup-nutrition.com/ and use code "Spada" for 15% off
If you want to reach out to me, email me @ aspada1027@gmail.com and find me on instagram @Spadafitness
