On today's episode, we discuss body positivity, finding the happy healthy look, dealing with competition prep, and more
If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.
If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:
https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link
To find Sam, her instagram handle is @thesamplan. From there you can email her about coaching and more.
To find Anthony, his instagram handle is @spadafitness. His email for any questions, inquiries, and more is spadafitness@gmail.com
