On today's episode, Megan and I discuss living instead of focusing on the physique, calling ourselves out on behavior that doesn't align with our goals, how she started Metanoia Strong and more!
If you are interested in coaching, email Anthony at spadafitness@gmail.com.
Looking at taking on 5 clients. I have affordable rates and looking for people who want to make change in their life.
If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:
https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link
To find Megan, his instagram is @megandavis6. You can inquire more about training through www.metanoiastrong.com
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
