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Description

Today's episode was brought on by a conversation I had with a client 30 minutes prior to recording. He asked how do I have balance? And I thought I would make an episode on this because this is a very important topic that alot of people overlook. I have an opinion on this that some will agree with and some won't.

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To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

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