On today's episode, I go into what it means to check the boxes off. How you improve everyday is by doing such a task. You want to leave everyday knowing you got better.
If you liked this episode, take a screenshot and share it on your story and tag me.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
