On today's episode, I touch on a topic that I have mentioned on guest episodes before; Loving your past. Your past has gotten you to where you are today. The good, the bad, and the ugly all made you who you are today. Look at your past in a positive light and I am sure you will have a better future!
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To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
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