This episode originally aired November 23, 2022.
Alexa Hanshaw is a health and stress management coach striving to empower womxn to become the CEO of their stress through fitness, nutrition, mindfulness & sleep for a holistic approach to finding their energy. She provides tools & strategies to get a handle on their stress! She also works with businesses to provide workshops to support their employees' health. Workshops include: Nutrition Basics, Mindfulness, Stress & Stress Management, Cultivating a Culture of Wellness, and Fitness/Yoga.
Contact Alexa:
Website: www.alexahanshaw.com
Facebook Business Page: https://www.facebook.com/Alexa.Hanshaw
Facebook Group: https://www.facebook.com/groups/betheceoofyourstress
Instagram: https://www.instagram.com/alexa.hanshaw/
LinkedIn: https://www.linkedin.com/company/alexa-hanshaw-llc/
YouTube: https://www.youtube.com/channel/UCT_ErhrGU05milcygbMDhCA
Contact Dr. Catherine:
BookWithDrCatherine.com
ProfitableAlignment.com
https://LinkedIn.com/in/CatherineWiberg
