In this episode of The Cooldown, Tyler opens up about the mental chaos, emotional messiness, and quiet strength that comes with starting over — and why doing so doesn’t make you a failure. It makes you flex-worthy.
If you're feeling stuck, questioning your next move, or just tired of being “on” all the time, this episode is the reset you didn’t know you needed. We get real about burnout, alignment, and giving yourself permission to evolve — again and again.
Timestamps:
[00:01:10] Girls trip joy & life lessons
[00:02:20] Life looks fine... but something’s off
[00:04:15] The grind is loud — but your gut is louder
[00:06:10] Why changing directions is not giving up
[00:07:45] Outgrowing the old you (and grieving it)
[00:09:15] Losing people when you grow
[00:10:30] Realigning with what actually lights you up
[00:13:00] The leap that changed everything: Tyler’s California move
[00:15:30] What to do when you feel overwhelmed by change
[00:17:10] Grounding mindset mantras that help you stay brave
🔗 Links & Resources:
All my coaching programs, podcast updates, and content:
👉 https://linktr.ee/tylerargento.fit
