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In this episode we will talk about how staying young at heart can help us live more joyful and creative lives! I will go through 6 ideas that you can embed into your daily life to help you embrace the mindset of staying young at heart.  I can't wait to see you inside of the episode!

Wishing you zest and light,

Stephanie =) 

**Article referenced in episode provided by: lab.sciencemuseum.org.uk