It’s not selfish to take time for yourself when you need it (or even when you don’t necessarily need it!). In fact, I think it’s one of the most important things that we can do to take care of ourselves and get to know ourselves. Spending time with yourself and your thoughts every now and then can be the recharging and rejuvenating. In this episode, I'm sharing the 6 reasons I value my alone time and some ways we can fit more alone time into our busy lives! I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!
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Episode Resources
"7 Science-Backed Reasons You Should Spend More Time Alone" (Forbes article)
