There are many incredible benefits to having a consistent meditation practice, and there are so many different ways to fit meditation into your daily life! In this episode, we chat about the benefits of meditation, how to create a meditation practice that you will enjoy, and the different ways you can integrate short meditations into your life to connect with with your mind, heart, and breath. I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!
Follow the pod on IG @citrusandsunpodcast and TikTok @peaceofsteph
Episode Resources
Explore Jay Taylor's website and his sound meditations at currentvibrations.com
Citrus and Sun Episodes References:
70: shining a light on the practice of loving-kindness
50: shining a light on my yoga and meditation journey
23: shining a light on practicing mindfulness throughout your day
