Episode 12 - "Exercise IS the Magic Pill"
Retired Fire Captain Eric Strom is back this week to discuss Exercise with Sue Farren.
If you could take a pill that would reduce stroke risk, make you more resilient to stress, and lower depression & anxiety, and the pill is free with no prescription, would you take it? Most people would say, “Yes, of course!”
That pill does exist…and it’s exercise!
