In this episode, Ash welcomes back a friend of the show, Kath Elliott, an alcohol mindset coach now entering her sixth year of sobriety. Kath returns to share openly about her recent experience of navigating divorce in sobriety.
Kath discusses the fears that held her back, and how she ultimately made the decision to choose herself. Ash and Kath go on to discuss the emotional rollercoaster of grief, self-discovery, and learning to sit with discomfort, and how Kath found clarity through sobriety.
The ladies also explore dating sober, redefining wealth beyond finances, and the power of stepping into life’s unknowns with courage. If you’ve ever questioned whether staying is harder than leaving, or if you’re afraid of what’s on the other side of a massive life transition—this episode is for you.
The episode highlights are:
00:00 Welcome Back: A Familiar Face
03:08 Navigating Life Changes: Grief and Divorce
05:55 The Decision to Separate: A Journey of Intuition
08:49 The Impact of Sobriety on Relationships
11:57 Children and Separation: A Delicate Balance
14:52 Redefining Success: Lessons from Marriage
18:02 Embracing the Unknown: The Power of Self-Love
20:52 Facing Fears: Financial and Emotional Challenges
24:09 The Journey of Dating Sober
26:54 Wealth Beyond Money: Redefining Abundance
30:06 Looking Ahead: Love and New Beginnings
33:08 Non-Negotiables for an Authentic Life
You can connect with Kath Elliot on Instagram or through her website.
To access your free guided meditations, head to the Freebie Page on Ash’s website
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