In this latest episode, Ash has a deep and powerful conversation with Ryan Trainor, exploring his transformative journey from a successful entrepreneur to a more authentic and balanced human.
They discuss the importance of curiosity, connection, and the need to let go of control in life. Ryan shares his experiences with mental health, the pressures of success, and the impact of childhood on his quest for relevance. The conversation also touches on the use of psychedelics for personal growth and the empowerment that comes from taking responsibility for your relationships and experiences.
Ash and Ryan explore the constructs of reality, the importance of community and connection, and the journey of personal growth through challenges. They discuss the need for open conversations, the impact of facing rock bottom, and the transformative power of meditation and mindfulness.
The episode highlights are:
00:00 Introduction to Transformation and Authenticity
01:47 Ryan Treanor's Entrepreneurial Journey and Wake-Up Call
03:06 Curiosity and Connection in Life
09:13 Letting Go of Control and Embracing Faith
11:24 Hiding Behind a Smile: The Cost of Success
18:15 Childhood Influences and the Quest for Relevance
24:39 Empowerment Through Responsibility and Relationships
27:19 Exploring Psychedelics and Personal Growth
32:04 The Constructs of Reality
34:06 Defining Our Avatars
36:25 The Need for Connection
37:51 Navigating Community and Authenticity
40:13 The Power of Open Conversations
44:20 Facing Rock Bottom
49:32 Meditation and Mindfulness
53:25 Shifting Desires and Values
57:16 Creating Meaningful Memories
01:00:14 Non-Negotiables for a Fulfilling Life
You can connect with Ryan Trainor on Instagram or LinkedIn.
Listen to Ash and her dad’s episode on Trainable here.
To access your free guided meditations, head to the Freebie Page on Ash’s website
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