In this episode I am joined by Mary Hopper, intuitive coach and host of the Slowdown Retreat, to discuss the importance of slowing down and sharing her personal growth insights. This episode, filled with Mary's experiences is a beacon for those looking to enhance their life with presence and mindfulness. We delve into the world of self-care strategies as Mary shares about her women empowerment retreats, illustrating the benefits of intentional living advice intertwined with daily mindfulness rituals. We also talk about the power of tuning into your intuition and decluttering your mind. Through her story, Mary exemplifies life without regrets and shares actionable steps to a more present and intentional way of life. FOLLOW:
Instagram: @maryhopper.coWebsite & Blog : marysena.com OR maryhopper.coFollow the podcast : @iwishiknewthatearlier_
