FREE 7 Day Mindset & Motivation Manifesto š
Click HERE to download:Ā https://subscribepage.io/0Or68jā Ā
In this Podcast I cover all things Fat Loss, however, I would rather have called it HEALTH 101 because the same principles apply.
I cover EVERYTHING you need to know about Fat LossĀ
I discuss -
Energy BalanceĀ
How to Get TONED
'Bad Genes'
The Weighing Scales
The SMALLER = BETTER NarrativeĀ
Why Low Carb, Slimming World Ā & Intermittent Fasting 'WORKS' (or more importantly, how they work)
Training - what you SHOULD and SHOULDN'T be doing
And so much more....
Get your pen and paper ready cause this is a LONG and DETAILED one!Ā
Jam packed FULL of helpful information!
The goal of this podcast is to help as many people as possible in anyway I can and hopefully give people a bit of a laugh along the way!
If you like the Podcast, please SHARE, LIKE, SUBSCRIBE and RATE IT! It goes a long way in allowing me to reach more people!
If you have any questions, my DM's are ALWAYS open! š„
Instagram: @nerissa_sheafitness
Facebook: Nerissa Shea
Website: https://www.sheafitness.net/
Email: nsheafitness@gmail.com
