I was watching a documentary on the airplane called “Body Clock”. It was about an experiment to find out how our body clock affects our health and well being.
Experiment of 10dyas in Bunker - no light, no human contact, in complete silence and isolated.
Phycologist checked the movements, body temperature, Mood, Reaction, time memory...
25% of population is Early bird and the other 25% of population is Late owl. 50% are somewhere in between .
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The experiment showed How important the body colock is ... (10days hidden from the sun )
how we difine our daily rhythms far more than the watch on our wrist.
And the Impact these rhymes on our health, performance and happyness ...
If we take the full control of our body clock then we could be happier and healthier.
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