Today we are talking about something I am very bad at - rest. We are going through why it's important, what it means, and how to get it. I use a couple of studies on productivity vs. rest and tell you guys a couple of ways to incorporate rest into your daily life.
SOURCES:
https://blog.trello.com/achieve-restorative-rest-productivity
https://signalvnoise.com/posts/893-workplace-experiments
https://betterhumans.pub/rest-is-productive-1348b2b7eeb0
https://scottbarrykaufman.com/wp-content/uploads/2012/07/Immordino-Yang-et-al.-20120.pdf
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