Welcome to Validation 101. Here, at Loudmouth, are validating our feelings today! We talk about what validation is, why it's important, how invalidation happens, and the levels of validation created by Marsha Linehan. It is easy for us to invalidate ourselves and our feelings, but learning to validate and understand them is an important step in healing and life!
Sources:
https://positivepsychology.com/validation-in-therapy/
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