In this episode, Jess shares about the shame and embarrassment she felt growing up around getting her period and how she’s learned to overcome this by celebrating it and viewing it as a beautiful gift. She describes the ritual that she does to welcome her period when it arrives to help her embrace this part of her body and her womanhood. She also shares her journey of coming off hormonal birth control and what that looked like for her, and how it helped to regulate her hormones and reconnect with her physical body on a much deeper level. Disclaimer: This episode is based on Jess' subjective viewpoints and experiences, so take or leave what resonates with you, and always consult a practitioner when making your own medical decisions.
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Connect on Instagram: @jess.monteggia
Email: journeyinpod@gmail.com
