In this solo episode Jess gets vulnerable and dives deeper into her journey with nutrition and how the process of healing her gut led to disordered eating. She explains what her experience was like and how she was able to move through her disordered eating to finally find food freedom.
Disclaimer: This episode is based on Jess' subjective experiences and is not meant to be professional or medical advice. If you struggle with disordered eating, it is important to seek help from a qualified practitioner.
Connect with Jess on Instagram: @jess.monteggia
Send in an email to the show: journeyinpod@gmail.com
