In this episode Jess dives into how to use a really fun personal development tool called Human Design to understand your unique energy ebbs and flows that are very specific to you! She explains how understanding this aspect of yourself can help to create more ease and release resistance when it comes to creating an exercise routine that feels GOOD for you. It's easy for us to get caught up in our heads in terms of what we "should" do for exercise and to get in shape, but are we really benefiting if it feels like a drag? Listen in to find out how you can better curate your exercise regimen to feel easy, resonant, sustainable, and in flow for you. PSA this is not an exercise plan.
To pull your Human Design chart go to www.myhumandesign.com and click 'Get Your Chart'. You'll need your birth information to include the date, location & time (exact if possible).
Connect with Jess on Instagram: @jess.monteggia
Email the show: journeyinpod@gmail.com
