Ep. 17 "One More Bite, Please"
The Righteous, Ratchet & Real Podcast is a weekly conversation between sister friends, ministers who met while pursuing their doctoral degrees. These discussions are meant for those who love God but side-eye the church. The conversations are ones you won't get in the pulpit but are just as sacred.
The holidays can be extremely challenging, and often, we find ourselves neglecting good self-care. This episode reminds us of the benefits of healthy balanced meals and exercise to ensure we end the holidays in a space of relief and not regret.
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