Episode 18: "Decolonizing Self-Care"
The Righteous, Ratchet & Real Podcast is a weekly conversation between sister friends, ministers who met while pursuing their doctoral degrees. These discussions are meant for those who love God but side-eye the church. The conversations are ones you won't get in the pulpit but are just as sacred.
Self-care has been co-opted by capitalism, making it more about monetization than considering practices of wellness that are accessible to all, regardless of income. Dr. Donna Battle joins us for the episode offering ways in which we can use ancestral practices to create a self-care regimen that is free but powerful in helping to heal us and keep us whole.
Keep up with the Righteous, Ratchet, & Real Podcast
Website: https://www.righteousratchetrealpodcast.com/
Instagram @rrrtalkpodcast
Facebook @rrrtalkpodcast
Want to join in the conversation after you finish listening, then meet us in our Facebook Group.
Do you have any suggestions for topics that you want us to cover? Email them to rrrtalkpodcast@gmail.com.
https://www.instagram.com/rrrtalkpodcast/
