Often times as women we are so wrapped up in busyness we do not take the time to stop and rest. Rest is not a luxury it is Essential for physical and mental wellness. Take the time to recognize when you are overwhelmed and evaluate if this is a time to push through or rest and reset. You must take care of yourself or else you will find yourself mentally and physically drained. You cannot help anyone from this space. You simply cannot pour from an empty cup I don’t care how strong you are. It is okay to take a break.
