In this episode, we delve deeper into the many avenues of meditation and cover the meditation practice that both Ines and I use. In short, our practice is a visual meditation, which is woven together by a sequence of sceneries that lead you to a meditation place. First, it starts with a body relaxation scene, then there is a desert, a brook, meadow, followed by opening up the seven chakras and closing them back down. During the episode we explore deeper what each scene represent. Not to mention that we bring in many other topics as well that will be covered on another podcast episode.
You can support us by sharing the episode on your social media channels, subscribing to our podcast and leaving a review!
Remember you can always find us on @spirituallinkco on instagram
