In this episode, we are going to guide you through meditation. For us, meditation is the beginning and end. To be able to communicate with spirit, bring forward the spiritual self and develop spiritual wellbeing we have to practice meditation. Anyone can read books or be in conversation with others about meditation but nothing will truly develop until you engage with the practice.
In short, our practice is a visual meditation, which is woven together by a sequence of sceneries that lead you to a meditation place. First, it starts with a body relaxation scene, then there is a desert, a brook, meadow, followed by opening up the seven chakras and closing them back down.
To follow the meditation you do not need any prior experience with meditation. The only thing that is required of you is the willingness to participate and concentrate.
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