In this episode, we had the honor of receiving and talking with mindfulness specialist and behavioral training facilitator, Regina Gianetti. Regina shared with us a bit of her story, from when she discovered mindfulness, to becoming a coach, instructor and podcaster on the subject, she also spoke about the aspects of her work and the importance of including this concept in our personal and professional lives. Be sure to listen!
Guest's Contact Info:
Instagram: @regina.giannetti
Livro “Que Você Esteja Bem - Em Tempos de Incerteza”: https://www.amazon.com/Que-Voc%C3%AA-Esteja-Bem-Portuguese-ebook/dp/B08FZTF36L/ref=sr_1_1?crid=3JP6NFOY228BZ&keywords=que+voce+esteja+bem&qid=1685487963&s=books&sprefix=que+voce+esteja+bem%2Cstripbooks%2C78&sr=1-1
Watch this episode also on YouTube: https://youtu.be/NC9TGbTMpbA
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