Description

Jason Holzer is a Best Selling Author, Post-Traumatic Growth Storyteller/Speaker, Certified Thought Coach and Basketball Coach. He uses the life lessons learned after his father passed away by suicide to inspire others that they too can overcome tragedy.

3 words describing him: Resilience, Calm Demeanour keeping a calm perspective, Good sense of Humour. Like to laugh. Not happy all the day but see a day that is tougher. What can I learn from today to make tomorrow better.

Colour: Avocado Green. Super food, good fat, something that can feet your mind. Really tasty and healthy. 

Secret: He loves dinosaur. Especially T-Rex. Since kindergarten. He had an orange Dinosaur Rocking Horse.

We talked about:

• Michael Beckwith Satory (insight) and Kensho (pain) moments helping us to grow
• Food used the wrong way. Too much for pleasure only, instead as fuel
• Choose the right food for positive thoughts
• Trying out walnuts and drinking more water (When low in energy)
• Thirst and hunger
• Empowering why question. (Lofty Questions) Get your mind thinking
  • Why do I always pick the right food for my body
• Be open minded what god, the universe has for you on the way
• 66 days to change a habit using will power Robert Sharman
• 6:30min Audio of him recording the Lifebook questions. Listening in the car to and from work
• LifeBook Mindvalley 12 Categories. Physical Health, Mental, Spirit, Career, Character etc
• Habit Stacking
• Dinosaurs
• His love for sports
• How to know what to follow
• The high and low moments from 5-25 years of gave
• His connection to his father and his fathers suicide when he was 17
• How he overcame the shock of loosing his father
• Praying and finding mentors to guide him. They came when he was ready not when expected.
• Basketball coaching and how it influences kids to become better humans
• Helping people that are down, people with suicide thoughts by listening to them, help them to enjoy life again. We all want to be heard

Advice:

• Expect good things to happen when waking up
• Loving who you are today
• Always be grateful for what your receive

Books:

Napoleon Hill - “Think and grow rich”

Robin Drekee, Cameron Stauth - “Sizing People Up: A Veteran FBI Agent's User Manual for Behavior Prediction”

James Clear - “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”

www.JamesClear.com 66 days - 252 days to acquire a habit

Connect:

LinkedIN, FB, Insta @Jason.Holzer, Twitter @Coach_Holzer, Connection App from Mindvalley

Jason Interviews:

The Gifters, Thrive LOUD with Lou Diamond, “what NOW?”, Success, Motivation & Inspiration, Aus Krisen zum Glück, Hope Illuminated SST, Time to Shine Today, The Llama Lounge, Kevin Hines (YouTube)