We talked with Valerie Birch who is a coach, founder, healer, human on her own journey, wife, mother, friend, and a lover of learning. She owns and runs Valerie Birch Coaching. We discussed mindfulness, tools to overcome limiting beliefs, and tips for following your intuition. You can connect with Valerie on social media @valeriebirchcoaching or at www.valeriebirch.com. You can book time with Valerie at https://www.valeriebirch.com/1-1-growth
