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Daily Prayer:Loving Jesus, Thank you for all of the gentle comforts that nurture our spirits; for soft music, for the loving embrace of family, for the smiles of friends and kind strangers. All of these things show us that Your spirit is working here within us. Let us see You in all the wonderful, kind people we meet. Amen.

Birthday Shout Outs:

There are no birthday wishes for today.

Daily Activity: Wellness Wednesday

1. Music improves workout performance

Listening to music while exercising can improve work out performance by 15%.

2. Exercising improves brain performance

Cardiovascular exercise helps create new brain cells. This enhances brain power and brain activity.

3. Working out sharpens your memory

Exercising increases the production of cells that are responsible for learning and memory

For more fun workout facts check out  Carleton Athletics