Today, we are asking you to slow down.... don't move too fast! Whether taking a short break or meditating learn some different ways to slow down and enjoy the moment. #slowdown #meditation #mindful #takeabreak #howtoslowdown #mentalhealth
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
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Don't forget to download a free copy of our eBook "Finding Your Passion": www.mindingyourmentalhealth.com
