Are you feeling on your A-game?
Do you have your health, nutrition and exercise sorted?
Or, like most of us, are you struggling to juggle work, family and social commitments?
Finding life stressful, and using alcohol to unwind?
Then wondering why things never seem to get any better?
These are some of the topics that I explore with my guest, Adam Smith, of A-Game Consultancy. Adam co-founded the company to help men like him to reach the best version of themselves by addressing alcohol, nutrition and fitness through a tailored programme. Drawing upon his own experience of ditching the booze and transforming his own life, Adam is now on a mission to help men reach optimum performance, have happier relationships, a successful career and a happy, healthy life. In short, to be on their A-game!
We chat about some interesting points around why men might feel that it’s difficult for them to stop drinking (hello sober shaming), and how the office culture is set up to facilitate heavy drinking, yet so often, ditching the booze can be the catalyst to everything else finally fitting into place.
Thank you Adam for sharing your story so openly with our listeners and for being a sober hero for so many men, helping them to catch sight of what life might be like without the booze (spoiler alert – it’s better)!
Do you have a story to tell about the workplace drinking culture? I’d love to hear from you, so please visit https://choosesunrise.co.uk/podcasts and complete the Be My Guest form.
If you’d like free HR resources to help you create an alcohol safe workplace, without killing the buzz, head to https://choosesunrise.co.uk/hr-services and sign up for free resources.
Let’s end the stigma, because nobody should feel afraid to ask for help with alcohol use.
