An episode from the archive. Recorded during the pandemic, this episode with Nir Eyal focuses on maximising your golden time by reframing what a distraction is and helping you prioritise better. We deep dive into whether social media is truly a distractor, how we should think about distraction and time boxing. Sharing the simple idea that most people don’t know how true free time feels, Nir explains why to-do lists are probably the worst way to get things done and the benefits of time boxing, even when you want to be spontaneous!
To listen on the go: https://podcasts.apple.com/gb/podcast/the-executive-coach-balance-c-suite-career-success/id1463542602
ube and Spotify.
Produced by Arjun Shan.
