Having discussed some of the science around meditation, we open up on how meditation has helped us personally through tough times, and the practicalities of silent meditation retreats.
If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you.
Connect with me on linkedin https://www.linkedin.com/in/mayagudka/, send me an email at info@mayagudka.com
