Maya and Aarti delve into their personal meditation journey over the past 20 years. They explore which styles and forms of meditation have been most useful at different stages of their lives. Whether it is formal classes, apps, books or simply walking - everyone can benefit from some mindfulness in their lives.
If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you.
