We demystify the concept of Mindful Eating and what it actually is. And more importantly how you can integrate some mindful eating in your daily life and the benefits which flow from it. Sometimes HOW you eat is as important as WHAT you eat.
If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you.
Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips: www.udemy.com/course/glucose-monitor
