An episode from the archive but quite fitting for the situation as Maya is feeling a little under the weather at the moment.
This episode is from Season 2 of Your Plate, with co-host Aarti.
Find out how you can use winter-warming spices such as garlic, ginger and turmeric to boost your immunity and ward off winter ills. Maya shares her love for raw garlic and golden milk. Aarti shares her scientific insights into the nutritional properties of these wonderful foods.
- Arjun
Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips 1- hour course here
