Welcome to the Golden Hour Podcast, with Maya Gudka.
Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.
In this episode we look at rituals to enable your Golden Hour. Maya looks at the habits that you can form to help yourself recognise and get ready for good, productive Golden Hours.
Maya shares a little about her own rituals and how she’s adapted and improved them to allow her to get the best out of her Golden Hours; alongside some great tips on establishing your own rituals, maintaining and improving them.
To find out more about Maya or get in touch visit: www.mayagudka.com
01:06 – What is a golden hour?
01:53 – The Coffee Ritual
03:27 – Establishing rituals
05:12 – Creating the ideal ritual
05:49 – Maintaining your ritual
06:52 – Habit deepening [Gretchen Rubin: https://bit.ly/3wwvsKG]
08:01 – Final thoughts
