Welcome to the Golden Hour Podcast, with Maya Gudka.
Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.
In this episode, we look at the 5am Club or, as Maya implies, the 10pm bedtime club. Maya reflects on her experience of waking up at 5am and the learnings that helped her maintain this habit. We talk about starting with your intention for your morning, identifying potential obstacles to achieving these, and closing that knowing-doing gap for you so that your mornings flow better!
To find out more about Maya or get in touch visit: www.mayagudka.com
01:15 – The 5am Club
02:49 – How good are your mornings?
04:05 – What is your intention for your morning?
05:40 – Morning lark or night owl – working with, not against your preferences
07:44 – The 10pm Bedtime Club!
