In the last few episodes, we highlighted the importance of mindfulness for digital wellbeing.
We probably all know we need to meditate - but are we actually doing it?
This episode is from the archive of Your Plate episodes with Maya and Aarti. The second in a 4-part mini-series on meditation, setting out their personal meditation journeys and how meditation has impacted them over the years
I hope you enjoy the episode!
If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you.
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